EGG SCRAMBLE WITH VEGGIES, SAUSAGE & CHEESE

This is a pretty typical meal for a lazy Saturday morning and very easy to fix. I have also added mushrooms, substituted bacon or ground sausage for the rope sausage, or added fresh basil. Salt & pepper to taste, as always, and sometimes thyme. For a little more savory scramble add salsa & fiesta chili powder. I am not a fan of peppers, but if you like them, you can add red and green for some additional color.

INGREDIENTS:
(Serves 2)

• 2 tbsp butter
• 6 large eggs
• 1/3 cup heavy cream
• 2 oz. (about 2") of rope sausage, coursely chopped
• 1 green onion, coursely chopped
• 1 cup Italian (flat) parsley, coursely chopped
• 1/2 cup diced raw tomato
• 2 cups grated cheddar cheese
• Salt & pepper to taste

DIRECTIONS:

• Beat eggs and cream together until foamy
• Melt butter in medium frying pan over medium high heat
• Add sausage and cook until brown
• Add egg mixture - stir and cook until almost done
• Add parsley and onions and mix well
• Add tomatoes and cook for another minute - remove from heat
• Sprinkle cheese on top and let sit until cheese is melted (1-2 minutes) 
• Serve with a sprig of parsley for garnish

NUTRITION: Calories 797, 10 Carbs, 66 Fat, 37 Protein, 1184 Salt, Sugar 4